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有些患者會發現他們在接受治療後難以入睡，而這情況的成因究竟是治療所引起的還是其他的因素如壓力所致，暫時醫學及科學界還沒有一個確定的答案。無論是哪種原因，患者也需要得到充足的休息。如感覺難以入睡，那麼以下貼士可能會幫助患者獲得更好的睡眠：
保持規律的睡眠週期
倘若能每天在同樣的時間睡覺，在同樣的時間起床，就可以培養起有規律的作息習慣。維持數日後，身體會適應這個規律，這樣就可能更加容易入睡
於日間運動
嘗試在日間保持一定的運動量，
但要避免在睡前進行劇烈運動
避免攝入含有咖啡因的食物
盡量避免攝入咖啡因，尤其是在中午之後。包括咖啡，茶或巧克力等
避免飲酒
雖然酒精可能有助入睡，但它會影響睡眠質素
晚上避免食大餐
避免在睡前吃太多東西，因為吃得過飽會令人難以入睡，如在睡覺前感到肚子餓，可以吃少許食物
睡前避免壓力和刺激活動
盡量避免在睡前於睡房使用電子產品，
如智能手機，電腦或看電視等
抗癌旅程 – 七部曲
PM-HK-0691-04-2019